How To Burn Belly Fat

What's your New Year's Resolutions? Going to Bali or Lombok? Diving in Aceh's Sabang? Buying new gadget? Well, for me, the first and most urgent thing to do is to lose my belly fat. SERIOUSLY! I mean, OH MY GOODNESS this is a disaster! How could you just stare at the mirror and all you see is your tummy is getting bigger uncontrollably? 

Well, here's the thing. Every time I look at my tummy, I feel like I'm not ready for heart attack anytime soon. I got so distressed. And every time I got myself in this kind of situation, I tend to eat more than I used to. Like, you know, disorder. The only possible thing to happen is I keep on eating, and more and there is apparently so hard for a way out of this belly fat mess. It's a satanic spiral.

So, earlier this year, I have to lose my belly fat in any possible way. Here are things I possibly do (fyi, I do not like any kind of sports or exercise actually):

1. Drink more water

Maybe it's a very simple thing to do but in this 21st Century people get used to drink anything soda or isotonic or anything sweet and tasty. But you know what, drinking plain water helps our metabolism. I mean, how water can fasten the burning of fat in our body. Most importantly, it helps us much when we're craving at night and we know we can eat for the shake of ... okay health. Well...

2. Do squats. 

I've got the tips in an article: "Stand with your feet 8-9 inches apart, extend your arms in front of you and squat your hips backward. Do four sets of 15 to 20 squats, working several minutes at a time." Hope it works.

3. Run Run Run!

This is exhausting. I will do it any way (not really running fast like professional sprinter in Olympics). Or okay, let's make it rational: WALK WALK WALK!

4. Sauna

I don't know whether this can burn the fat in my tummy instead of just get my body sweaty. But I like sauna anyway. Maybe I can do some improvisations in sauna room to burn more calories!

5. Eat Well and Heathy

Regardless of whatever exercise you've done as long as you eat garbage, your tummy will keep being a garbage can. Seriously. So I have to figure out the kind of food I CAN eat (I believe it's more difficult than kosher-non kosher diet), the size (portion), and the timing. 

6. Anything possible

Well,besides those things above, I will do anything else possible to say bye to my belly fat. I can swim now so I will do it every week to burn calories. And, one more thing, I will do Kayaking as I just LLLLLLOVE it. It keeps me healthy afterall so I will do it.

So, anybody can share some tips how to address this belly fat distress?